For if Joshua had given them rest, then He would not afterward have spoken of another day. There remains therefore a rest for the people of God. For he who has entered His rest has himself also ceased from his works as God did from His.
Hebrews 4:8-10 NKJV
In our fast-paced world, we often feel guilty for resting and not being able to do it all. It is important to rest from your work. Some people get so hung up in what they love to do they forget to take time to rest. It is good to rest and feel refreshed and bring your focus back to God.